Physical and Mental Growth

Welcome to www.orocta.org where we cover the wide subject of physical, mental and personal growth. On the list of topics we will be including such things as how diet affects both the physical and the mental health of people depending upon a wide variant of factors.

We will also look at how activity and exposure to natural daylight also makes a big difference in a person's overall health. Factors for personal growth such as mind training and mental disciplined thinking, meditation, self-esteem buiding and ultimately confidence building all have a place here.

Eat, Drink and be Merry

eat drink be merryThe old saying that you should eat, drink and be merry is not such a fanciful phrase when you boil it down to a more real world meaning. Indeed we all should be more aware of what food we eat and make sure we get enough healthy optios in our diet.

We should also be aware of our body's level of hydration and drink plenty of water to ensure we stay at the right level. Being merry, or having a predominantly positive, happy and upbeat personality has been proved to bring greater health benefits on both the physical and mental fronts.

So do try and be as happy as you can be. Smile and laugh more because that's just what the doctor ordered! Laughter does indeed banish the blues and is about the best "medicine" you can get!

Latest Published Articles

Ventless and Portable Air Conditioner Solution for the Physically Challenged

People who suffer most in very hot weather can read this and discover a portable, vent free air conditioner solution suitable for people with disabilities and the physically challenged. That is along with everyone else who has a need for a cheaper, portable and all round more sensible answer to their cooling needs.

Read full article: Ventless and Portable Air Conditioner Solution for the Physically Challenged

Are Handicap RV Rentals a Good Deal?

People who need wheelchair access to vehicles can read this and find out if handicap RV rentals are a good deal for a wheelchair accessible amazing vacation with a real difference. This is one option that is now available to wheelchair users who like the idea of taking a different kind of vacation that can open up a whole new world of experiences.

There are plenty of great reasons to break free of the stereotyped shackles that wheelchair users are often bound by when it comes to taking a vacation.

Read full article: Are Handicap RV Rentals a Good Deal?

Pinterest: Visual Nutrisystem Motivation

If you're the kind of person who is energized by visual stimulus and a combination of imagery and motivational captions, then a Pinterest page might just be the thing to get your enthusiasm for dieting into gear. We don't all respond so well to purely textual Motivation, so by getting a leg up with some visually stimulation can help those who respond to this kind of medium.

This article takes a look at how image based social media such as Pinterest has evolved to the point where it has become as powerful a tool

Read full article: Pinterest: Visual Nutrisystem Motivation

A Heating Pad for Cramps

Getting cramps anywhere in the body is unpleasant at best and can be very painful at its worst. There are several reasons why this happens, but the thing most people who get them need to know is how to deal with them.

One of the best ways of dealing with most kinds of cramps is to place a heat pad on the affected area. The best heating pad for cramps or other pain can dramatically reduce the feeling of discomfort in a very short time.

Read full article: A Heating Pad for Cramps

Health and Diet Education

There is not much in the way of arguments when it comes to the power of education for improving one's lot in life. This can also be seen in the level of knowledge that people have about their health and in particular their diet. Because ignorance of how certain foods affect your body is no excuse for getting fat!

Read full article: Health and Diet Education

Resources and References: