Vitamin Advice and Dr. Weil

dr weilWhat is a vitamin advisor (or adviser)? In this sense, it is a resource that provides advice on vitamins that can be taken for a variety of health improvements. This article has been created to point you in the right direction when you are unsure of which vitamins you should take to improve certain areas of your health.

Vitamin Advisor Dr. Weil

There are certain properties to each vitamin or group of vitamins that are responsible for helping to maintain different areas of our body's health and fitness. In addition to this, they also help keep the normal functioning of the many different bodily systems at peak performance levels.

By providing the necessary advice to help you to take the right vitamins for the area you need to improve, this page can help you to make sure you avoid taking unnecessary supplements while taking the right ones for your particular health issue.

How Can Dr Weil Advise You?

Dr. Andrew Weil is a world renowned and much loved medical expert on all aspects of human health. He is also a leader and pioneer in the vast field of integrative medicine. To help people to better understand and learn what they need from vitamin supplements with regards to their own personal health needs,

He has created a questionnaire that will yield a personalized and comprehensive list of vitamin supplements that will be suitable for you. The results of the questionnaire that are provided for you are based on various aspects of your life, such as your lifestyle, your personal diet, any medications you are taking, as well as any health concerns you may currently hold.

The questionnaire that is provided for visitors to the web site is broken down into four easy to follow steps and requires just a few short minutes to complete on the website. Once you have completed it to your satisfaction, it will then go away and generate a free, no-obligation recommendation on which are the best vitamins and supplements personalized to meet your unique, individual nutritional needs.

If you are interested in learning more, you can click the image below to visit Dr Weil's website where you can complete the questionnaire: www.drweil.com

If after receiving the results and recommendations of your personalized questionnaire you then choose to order supplements from Dr Weil's site, you can be assured that you will receive evidence-based supplements of premium quality that are in the proper doses. The supplements will exactly match Dr. Weil's own recommendations for you.

The supplements will be custom-packed specifically for you in handy, daily-dose packets that come in an easy to use, convenient dispenser box. They will be shipped directly to your address that you provide.

Who Is Dr Weil?

Andrew Weil, M.D., is the Founder and Director of the Arizona Center for Integrative Medicine (AzCIM) that you can find at the College of Medicine, which is based at the University of Arizona, Tucson. There, he is also a Clinical Professor of Medicine, Professor of Public Health, and if that weren't enough, he is also the Lovell-Jones Professor of Integrative Rheumatology. It was at Harvard University that Dr. Weil gained his medical degree as well as his undergraduate AB degree in the field of biology (botany).

He has devoted around thirty years of his life to developing, applying and also teaching the several principles and applications of of integrative medicine. In this field, Dr. Weil has combined his eminent Harvard education with a life-long vocation of practicing natural and preventive medicine. This combination allows him to provide many people with a great deal of assistance using his unique approach to natural health care. In fact his specialty method of health care encompasses all facets of mind, body and spirit.

Dr. Weil is also a bestselling author as well as being the editorial director of DrWeil.com which is his own website. This is also a leading online resource that promotes healthy living that is based on the doctor's own philosophy of integrative medicine. His books include several national bestsellers in the field with titles such as Spontaneous Healing, Eating Well for Optimum Health, 8 Weeks to Optimum Health, and The Healthy Kitchen.

His most recent book was published in October 2005 and is entitled: Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being. There is a popular newsletter that is electronically posted out to those who have opted in via email and is called: Dr. Weil's Self Healing.

Dr Weil is also the Director of Integrative Health and Healing at Miraval Life in Balance Resort where his expertise is in great demand. He is an internationally-recognized expert on several aspects of healthfulness including integrative medicine, mind-body interactions, medicinal plants and also the future of medicine and health care.

How Can Vitamins Improve Health?

Best Vitamins for Health

There are many ways in which taking vitamin supplements can help to improve your health. It really all depends on how good your diet is. The reason being that if you already eat a healthy diet that is rich in nutrients from fresh foods that are sourced organically and your diet is sufficiently balanced, then you should be getting all the vitamins you need from your food.

However, most people do not eat a healthy diet and in many cases their diet is so poor that it is deficient in some vitamins. In these cases, it is wise to supplement your diet to make sure your body is getting all the vitamins it needs to function healthily. This is when it becomes important to take advantage of Dr Weil's vitamin advisor because it can identify where you are deficient in vitamins and then recommend which ones you need to improve your health.

The vitamin advisor works only as well as the input you give it. So when you do click through from the image above, do make sure that you are as honest as you can be when you answer the questionnaire. That way you will get the most accurate assessment of your personal needs.

Of course it is then up to you whether you decide to act on the information provided in the assessment. You can use this information to go out and purchase your own vitamins from other stores, or you can take advantage of Dr Weil's expertise and knowledge in being able to provide the high quality and correct dosages of the vitamins for your personal needs. In the end, the choice is yours.

Vitamin A

This vitamin is best known as beta-carotene which is important for maintaining good eyesight especially in helping with low light vision. It is converted to retinol in the small intestine and an oxidized version called retinoic acid which is an important hormone-like growth factor that aids the growth of epithelial and other cells in the body.

Vitamin A is found mainly in orange colored vegetables such as carrots, pumpkin, sweet potatoes and butternut squash as well as fruits such as apricots, mangoes and papayas. It is also found in liver, cod liver oil and cheese.

Vitamin B

Vitamin B actually encompasses a set of sub categorized vitamins known collectively as the vitamin B complex. These are:

There used to be an additional vitamin B8 (myo-inositol) that was included in the complex group. However, that particular chemical is no longer classified as a true vitamin. This is because it is actually naturally synthesized by the human body and is not therefore needed as part of a supplement.

Vitamin C

This is known by many as the anti-cold vitamin as it helps boost the immune system and when taken regularly can help the body to ward off cold and flu viruses. It is also a powerful antioxidant, which helps the body to rid itself of harmful free radicals.

In this sense, this vitamin is essential for the well being of the body cells and its immune system. Recent research has hinted that it can also prolong cell life and is being looked into as a potential life prolonging agent, although there have been no conclusive results as yet.

Vitamin C is found in citrus fruits such as oranges, lemons, limes, grapefruit etc as well as kiwi fruit, strawberries, blackcurrants, and other fruits. It is also present in some vegetables such as broccoli and potatoes.

Vitamin D

There has been a lot of interest in vitamin D recently with the discovery that a deficiency in this vitamin is linked to weight gain, the overweight and the obese. So what exactly is this particular nutrient and how can we get more or if?

Vitamin D is actually produced naturally in the body. The human body can manufacture its own and does so when we get sufficient exposure to natural sunlight. In fact, all we need is around 20 minutes of sun exposure per day top manufacture all the vitamin D that we need to be healthy.

There are several areas that this vitamin helps us with our health, most notably in the strengthening of bones and the assistance in the body's uptake of calcium. In the past, especially in the northern countries such as the UK, children would suffer a disease known as rickets through lack of natural sunlight exposure.

This meant they were so deficient in this important nutrient that their bones were weak and prone to malformation and breakages. It was not then fully known that simple exposure to more sunlight could have prevented such a widespread instance of this disease.

Vitamin E

This vitamin is also a powerful antioxidant that helps the body take care of harmful free radicals and is also helpful for strengthening collagen and improving the texture of the skin.

Vitamin E can be found in some fruits and vegetables, most notably in avocados.

There is lots more to learn about the correct use of the nutrients found in our food and in supplements and I'll expand on this in future articles.